Shake and Bake
Workouts
Friday 3/6/20 @ 2:29 PM
85kj
71rpm
42%
16mph
Friday 5/28/21 @ 1:42 PM
✅
98kj
69rpm
45%
16mph
Wednesday 8/7/19 @ 9:54 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 12:11 PM
✅
314kj
71rpm
44%
17mph
Monday 1/18/21 @ 11:10 AM
✅
116kj
76rpm
40%
16mph
Wednesday 2/3/21 @ 11:29 AM
83kj
70rpm
40%
15mph
Tuesday 8/25/20 @ 10:21 AM
✅
224kj
74rpm
45%
17mph
Wednesday 11/25/20 @ 12:14 PM
185kj
73rpm
41%
16mph
Friday 7/17/20 @ 1:46 PM
✅
228kj
75rpm
45%
18mph
Sunday 7/26/20 @ 1:42 PM
200kj
76rpm
41%
16mph
Thursday 7/16/20 @ 12:49 PM
113kj
62rpm
50%
17mph
Sunday 9/29/19 @ 2:48 PM
✅
116kj
71rpm
45%
17mph
Wednesday 2/5/20 @ 11:34 AM
93kj
70rpm
44%
16mph
Tuesday 2/4/20 @ 1:55 PM
✅
101kj
69rpm
43%
16mph
Saturday 9/21/19 @ 9:55 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 1:59 PM
✅
191kj
75rpm
41%
16mph
Sunday 3/3/19 @ 1:41 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 2:40 PM
✅
94kj
77rpm
38%
15mph
Thursday 11/15/18 @ 11:37 AM
kj
rpm
%
0mph
Sunday 11/18/18 @ 2:8 PM
✅
133kj
77rpm
41%
16mph