Shake and Bake
Workouts
Wednesday 3/1/23 @ 6:4 PM
✅
231kj
77rpm
44%
18mph
Thursday 2/1/24 @ 4:0 PM
206kj
75rpm
43%
17mph
Tuesday 9/14/21 @ 9:20 AM
✅
236kj
76rpm
45%
18mph
Saturday 10/9/21 @ 11:17 AM
215kj
73rpm
45%
17mph
Tuesday 3/31/20 @ 9:50 AM
120kj
80rpm
39%
16mph
Thursday 2/25/21 @ 12:15 PM
✅
149kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 10:39 AM
✅
234kj
79rpm
44%
18mph
Friday 2/12/21 @ 12:13 PM
214kj
70rpm
46%
17mph
Monday 12/28/20 @ 11:42 PM
201kj
72rpm
44%
17mph
Sunday 1/10/21 @ 12:10 PM
✅
215kj
77rpm
43%
17mph
Tuesday 8/25/20 @ 10:21 AM
224kj
74rpm
45%
17mph
Tuesday 12/8/20 @ 10:31 PM
✅
262kj
78rpm
47%
19mph
Thursday 11/28/19 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:10 PM
✅
335kj
72rpm
46%
18mph
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
Tuesday 10/6/20 @ 11:24 PM
✅
238kj
76rpm
46%
18mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
Friday 9/11/20 @ 11:16 AM
207kj
73rpm
45%
17mph
Thursday 7/16/20 @ 12:49 PM
113kj
62rpm
50%
17mph
Thursday 4/9/20 @ 11:34 AM
✅
149kj
60rpm
59%
20mph
Workouts
201
kj
Monday 12/28/20