Shake and Bake

Workouts

Sunday 3/12/23 @ 12:29 AM
βœ…
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 1:32 PM
177kj
76rpm
33%
13mph
Monday 5/2/22 @ 10:33 AM
βœ…
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:40 PM
124kj
78rpm
33%
14mph
Monday 3/29/21 @ 10:5 PM
βœ…
86kj
71rpm
41%
16mph
15 min Low Impact Ride
Ally Love
Friday 6/10/22 @ 12:32 PM
52kj
84rpm
30%
13mph
Saturday 3/12/22 @ 1:51 PM
βœ…
92kj
76rpm
41%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 9/14/21 @ 12:38 PM
61kj
75rpm
34%
13mph
Tuesday 9/14/21 @ 9:52 AM
βœ…
125kj
71rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/13/20 @ 12:40 AM
102kj
80rpm
36%
15mph
Sunday 1/31/21 @ 4:40 PM
βœ…
70kj
66rpm
48%
17mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 5:41 PM
64kj
68rpm
46%
16mph
Monday 12/28/20 @ 11:42 PM
βœ…
201kj
72rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/8/21 @ 1:9 PM
129kj
80rpm
34%
14mph
Thursday 7/30/20 @ 9:28 PM
βœ…
321kj
75rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/1/20 @ 7:4 PM
244kj
76rpm
39%
16mph
Tuesday 6/9/20 @ 1:10 PM
βœ…
60kj
73rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 11:57 PM
35kj
95rpm
26%
13mph
Saturday 4/11/20 @ 1:59 PM
βœ…
170kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/10/20 @ 4:15 PM
122kj
84rpm
32%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 317 kj
Sunday 3/12/23
177 kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Monday 5/2/22
124 kj
Tuesday 11/29/22
15 min Low Impact Ride
Ally Love
βœ… 86 kj
Monday 3/29/21
52 kj
Friday 6/10/22
15 min 90s Hip Hop Ride
Denis Morton
βœ… 92 kj
Saturday 3/12/22
61 kj
Tuesday 9/14/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 125 kj
Tuesday 9/14/21
102 kj
Monday 4/13/20
10 min Climb Ride
Ally Love
βœ… 70 kj
Sunday 1/31/21
64 kj
Sunday 10/4/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 201 kj
Monday 12/28/20
129 kj
Friday 1/8/21
45 min Billy Joel Ride
Jenn Sherman
βœ… 321 kj
Thursday 7/30/20
244 kj
Friday 5/1/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Tuesday 6/9/20
35 kj
Monday 3/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 170 kj
Saturday 4/11/20
122 kj
Friday 4/10/20