Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 12:42 PM
121kj
70rpm
42%
16mph
Wednesday 9/14/22 @ 11:37 PM
✅
170kj
0rpm
0%
0mph
Tuesday 3/8/22 @ 11:43 AM
172kj
74rpm
40%
16mph
Monday 2/21/22 @ 11:36 AM
✅
192kj
73rpm
43%
17mph
Monday 12/13/21 @ 11:6 AM
88kj
75rpm
40%
16mph
Monday 12/6/21 @ 11:22 AM
✅
90kj
68rpm
43%
16mph
Wednesday 8/25/21 @ 10:14 AM
✅
134kj
69rpm
45%
17mph
Saturday 6/13/20 @ 10:47 PM
115kj
66rpm
44%
16mph
Thursday 3/12/20 @ 10:42 PM
✅
175kj
83rpm
38%
16mph
Tuesday 3/31/20 @ 9:18 PM
169kj
61rpm
46%
16mph
Friday 11/27/20 @ 3:50 PM
✅
137kj
76rpm
43%
17mph
Tuesday 11/24/20 @ 10:44 PM
131kj
69rpm
44%
17mph
Thursday 7/9/20 @ 1:36 PM
✅
122kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 7:38 PM
71kj
64rpm
41%
14mph
Wednesday 4/22/20 @ 10:28 PM
✅
175kj
82rpm
38%
16mph
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
Sunday 11/25/18 @ 1:51 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 12:55 AM
✅
67kj
68rpm
46%
17mph
Monday 11/5/18 @ 10:34 AM
kj
rpm
%
0mph
Friday 12/21/18 @ 2:16 AM
✅
205kj
72rpm
44%
17mph
heather_miles
Madison, MS
32
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
9
Workouts
121
kj
Thursday 11/17/22
115
kj
Saturday 6/13/20