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Shake and Bake
heather_miles
Madison, MS
25 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
6
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Saturday 10/9/21 @ 2:46 PM
✅
407
kj
73
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 6:24 PM
365
kj
81
rpm
38
%
16
mph
Thursday 6/24/21 @ 9:52 AM
✅
189
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 12:47 AM
121
kj
88
rpm
30
%
14
mph
Wednesday 4/7/21 @ 10:26 AM
✅
368
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 4:57 PM
276
kj
82
rpm
34
%
14
mph
Saturday 2/27/21 @ 1:30 PM
✅
264
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 5/1/21 @ 4:0 PM
205
kj
82
rpm
33
%
14
mph
Monday 4/5/21 @ 10:25 PM
✅
292
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 6:33 PM
182
kj
87
rpm
30
%
14
mph
Saturday 1/23/21 @ 11:14 AM
✅
254
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 12:5 AM
243
kj
77
rpm
38
%
15
mph
Monday 8/3/20 @ 10:54 AM
✅
188
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 12:27 AM
153
kj
78
rpm
37
%
15
mph
Sunday 9/20/20 @ 1:17 PM
✅
273
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 12:19 AM
245
kj
79
rpm
37
%
15
mph
Saturday 10/24/20 @ 2:19 PM
✅
74
kj
71
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 11:15 PM
62
kj
77
rpm
34
%
14
mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 5:47 PM
✅
305
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
25 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
6
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Saturday 10/9/21
365
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Thursday 6/24/21
121
kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Wednesday 4/7/21
276
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Saturday 2/27/21
205
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
292
kj
Monday 4/5/21
182
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
254
kj
Saturday 1/23/21
243
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Monday 8/3/20
153
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Sunday 9/20/20
245
kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Saturday 10/24/20
62
kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/11/19
✅
305
kj
Saturday 5/2/20
Previous Workouts
Next Workouts