Shake and Bake

Workouts

Saturday 10/9/21 @ 2:46 PM
✅
407kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Thursday 6/24/21 @ 9:52 AM
✅
189kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:47 AM
121kj
88rpm
30%
14mph
Wednesday 4/7/21 @ 10:26 AM
✅
368kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
Saturday 2/27/21 @ 1:30 PM
✅
264kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Monday 4/5/21 @ 10:25 PM
✅
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
Saturday 1/23/21 @ 11:14 AM
✅
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
Monday 8/3/20 @ 10:54 AM
✅
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph
Sunday 9/20/20 @ 1:17 PM
✅
273kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Saturday 10/24/20 @ 2:19 PM
✅
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:15 PM
62kj
77rpm
34%
14mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:47 PM
✅
305kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 10/9/21
365 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Thursday 6/24/21
121 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Wednesday 4/7/21
276 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Saturday 2/27/21
205 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 4/5/21
182 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Saturday 1/23/21
243 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Monday 8/3/20
153 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 9/20/20
245 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 10/24/20
62 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/11/19
✅ 305 kj
Saturday 5/2/20