Shake and Bake
Workouts
Monday 7/25/22 @ 10:5 AM
119kj
77rpm
45%
18mph
Saturday 10/10/20 @ 3:40 PM
✅
119kj
72rpm
46%
18mph
Sunday 6/19/22 @ 12:28 PM
240kj
72rpm
40%
15mph
Tuesday 3/22/22 @ 4:16 PM
✅
298kj
70rpm
44%
17mph
Sunday 4/24/22 @ 2:39 PM
✅
115kj
77rpm
44%
18mph
Saturday 2/26/22 @ 5:45 PM
112kj
71rpm
46%
17mph
Tuesday 11/23/21 @ 11:31 AM
171kj
73rpm
40%
16mph
Tuesday 8/31/21 @ 3:28 PM
✅
232kj
73rpm
46%
18mph
Wednesday 3/17/21 @ 10:36 AM
269kj
75rpm
41%
16mph
Tuesday 11/17/20 @ 3:43 PM
✅
305kj
73rpm
44%
17mph
Sunday 3/14/21 @ 1:41 PM
200kj
75rpm
42%
17mph
Sunday 1/31/21 @ 4:57 PM
✅
233kj
68rpm
48%
18mph
Saturday 12/19/20 @ 3:28 PM
348kj
78rpm
39%
16mph
Sunday 12/20/20 @ 3:46 PM
✅
447kj
75rpm
44%
18mph
Monday 5/4/20 @ 9:47 PM
207kj
79rpm
41%
17mph
Thursday 5/7/20 @ 4:10 PM
✅
257kj
71rpm
49%
18mph
Thursday 5/7/20 @ 9:50 PM
212kj
83rpm
40%
17mph
Monday 5/4/20 @ 4:0 PM
✅
251kj
77rpm
45%
18mph
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
Friday 4/24/20 @ 7:4 PM
✅
246kj
75rpm
46%
18mph
Workouts
269
kj
Wednesday 3/17/21
348
kj
Saturday 12/19/20
207
kj
Monday 5/4/20
212
kj
Thursday 5/7/20
183
kj
Saturday 4/25/20