Shake and Bake

Workouts

Friday 10/16/20 @ 2:38 PM
βœ…
173kj
77rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Wednesday 12/23/20 @ 3:50 PM
βœ…
138kj
75rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 8:42 PM
0kj
0rpm
37%
0mph
Wednesday 1/29/20 @ 4:29 PM
βœ…
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Tuesday 7/14/20 @ 9:43 PM
βœ…
237kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Friday 2/14/20 @ 4:13 PM
βœ…
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 1:21 PM
0kj
0rpm
47%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:33 PM
βœ…
586kj
86rpm
38%
16mph
Sunday 5/17/20 @ 7:41 PM
0kj
0rpm
38%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:31 PM
βœ…
380kj
85rpm
38%
16mph
Sunday 4/19/20 @ 2:57 PM
10kj
7rpm
42%
1mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 11:38 AM
βœ…
177kj
84rpm
38%
16mph
Saturday 4/18/20 @ 2:25 PM
124kj
53rpm
43%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 12:44 PM
βœ…
160kj
84rpm
36%
15mph
Monday 1/28/19 @ 4:49 PM
βœ…
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 173 kj
Friday 10/16/20
15 kj
Saturday 9/4/21
20 min Holiday Ride
Kendall Toole
βœ… 138 kj
Wednesday 12/23/20
0 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Wednesday 1/29/20
227 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Tuesday 7/14/20
199 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Friday 2/14/20
325 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 6/17/20
βœ… 586 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 5/17/20
βœ… 380 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
10 kj
Sunday 4/19/20
βœ… 177 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Saturday 4/18/20
βœ… 160 kj
Sunday 8/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Monday 1/28/19
48 kj
Tuesday 2/5/19