Shake and Bake
Workouts
Thursday 11/2/23 @ 2:0 PM
158kj
80rpm
36%
15mph
Saturday 11/4/23 @ 1:43 PM
✅
412kj
73rpm
58%
23mph
Thursday 5/27/21 @ 12:36 PM
277kj
82rpm
37%
16mph
Monday 7/6/20 @ 1:47 PM
✅
767kj
81rpm
58%
24mph
Monday 4/26/21 @ 4:43 PM
331kj
80rpm
42%
17mph
Wednesday 2/3/21 @ 1:11 PM
✅
726kj
79rpm
58%
24mph
Tuesday 4/20/21 @ 12:16 PM
312kj
85rpm
39%
17mph
Sunday 2/7/21 @ 3:58 PM
✅
717kj
79rpm
58%
24mph
Monday 1/18/21 @ 6:42 PM
302kj
81rpm
40%
17mph
Monday 1/18/21 @ 1:8 PM
✅
726kj
80rpm
58%
24mph
Sunday 11/22/20 @ 5:36 PM
421kj
79rpm
41%
17mph
Sunday 9/27/20 @ 2:24 PM
✅
1065kj
83rpm
58%
25mph
Tuesday 4/28/20 @ 3:21 PM
0kj
0rpm
40%
0mph
Monday 10/5/20 @ 1:13 PM
✅
753kj
80rpm
59%
24mph
Tuesday 8/11/20 @ 12:47 PM
308kj
78rpm
41%
17mph
Monday 8/10/20 @ 1:4 PM
✅
743kj
80rpm
58%
24mph
Saturday 10/12/19 @ 2:4 PM
241kj
72rpm
47%
18mph
Thursday 4/30/20 @ 1:7 PM
✅
488kj
81rpm
57%
24mph
Wednesday 2/13/19 @ 2:52 PM
351kj
80rpm
44%
18mph
Wednesday 2/13/19 @ 1:14 PM
✅
636kj
83rpm
54%
23mph
Workouts
312
kj
Tuesday 4/20/21
302
kj
Monday 1/18/21
421
kj
Sunday 11/22/20
308
kj
Tuesday 8/11/20