Shake and Bake
Workouts
Wednesday 9/15/21 @ 4:30 PM
✅
146kj
83rpm
42%
18mph
Friday 10/29/21 @ 1:32 AM
103kj
75rpm
38%
15mph
Thursday 3/19/20 @ 2:25 PM
✅
228kj
82rpm
43%
18mph
Thursday 3/19/20 @ 2:23 PM
202kj
86rpm
39%
17mph
Friday 12/20/19 @ 4:25 PM
✅
243kj
82rpm
43%
18mph
Friday 12/20/19 @ 4:21 PM
180kj
73rpm
41%
16mph
Thursday 11/28/19 @ 3:54 PM
✅
352kj
77rpm
45%
18mph
Thursday 11/28/19 @ 3:53 PM
266kj
80rpm
39%
16mph
Friday 10/18/19 @ 6:55 PM
✅
223kj
84rpm
41%
18mph
Friday 10/18/19 @ 3:22 PM
189kj
74rpm
41%
16mph
Wednesday 5/22/19 @ 4:29 PM
✅
253kj
76rpm
47%
19mph
Wednesday 5/22/19 @ 4:22 PM
206kj
74rpm
45%
17mph
Friday 5/17/19 @ 4:28 PM
✅
254kj
85rpm
44%
19mph
Friday 5/17/19 @ 4:20 PM
180kj
77rpm
41%
16mph
Friday 5/10/19 @ 5:45 PM
✅
218kj
81rpm
42%
17mph
Wednesday 5/1/19 @ 5:25 PM
181kj
74rpm
41%
16mph
Thursday 5/9/19 @ 4:26 PM
✅
237kj
81rpm
44%
18mph
Thursday 5/9/19 @ 4:20 PM
184kj
77rpm
42%
16mph
Tuesday 5/7/19 @ 4:30 PM
✅
229kj
87rpm
40%
18mph
Tuesday 5/7/19 @ 4:21 PM
200kj
89rpm
37%
17mph
Workouts
206
kj
Wednesday 5/22/19