Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
15kj
91rpm
33%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
Saturday 2/5/22 @ 5:42 PM
34kj
66rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 7:4 PM
28kj
51rpm
39%
12mph
Saturday 3/13/21 @ 12:13 AM
102kj
69rpm
41%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 5:12 PM
221kj
51rpm
57%
16mph
Friday 3/13/20 @ 10:25 PM
268kj
82rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:34 PM
282kj
57rpm
59%
18mph
Tuesday 10/15/19 @ 9:54 PM
224kj
78rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 6:59 PM
262kj
55rpm
58%
18mph
Sunday 4/21/19 @ 6:38 PM
237kj
82rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 4/21/19 @ 6:40 PM
305kj
61rpm
59%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
15 kj
Friday 7/15/22
163 kj
Monday 7/18/22
10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 2/5/22
28 kj
Monday 4/26/21
30 min Live DJ Ride
Tunde Oyeneyin
102 kj
Saturday 3/13/21
221 kj
Sunday 3/14/21
30 min Live DJ Ride
Cody Rigsby
268 kj
Friday 3/13/20
282 kj
Saturday 3/14/20
30 min JLO Ride
Jess & Robin
224 kj
Tuesday 10/15/19
262 kj
Monday 10/21/19
30 min Get Lifted Ride
Ally Love
237 kj
Sunday 4/21/19
305 kj
Sunday 4/21/19