Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:53 AM
63kj
73rpm
41%
16mph
Extra 10: Intervals Ride
Kendall Toole
Friday 3/31/23 @ 8:44 PM
71kj
73rpm
43%
17mph
Saturday 7/30/22 @ 8:15 PM
68kj
74rpm
44%
17mph
10 min Climb Ride
Emma Lovewell
Friday 7/29/22 @ 2:40 AM
102kj
71rpm
52%
20mph
Saturday 8/21/21 @ 6:23 PM
86kj
80rpm
38%
16mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:12 AM
153kj
69rpm
53%
20mph
Tuesday 6/25/19 @ 5:3 PM
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 10:51 AM
83kj
71rpm
47%
18mph
Sunday 3/14/21 @ 5:11 PM
60kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 11:14 PM
60kj
73rpm
40%
16mph
Wednesday 8/12/20 @ 11:22 PM
281kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
347kj
67rpm
57%
21mph
Monday 12/2/19 @ 11:24 PM
118kj
74rpm
41%
16mph
20 min Beginner Ride
Kendall Toole
Tuesday 12/10/19 @ 11:50 PM
201kj
86rpm
45%
20mph
Saturday 11/16/19 @ 9:50 PM
219kj
85rpm
40%
17mph
30 min Rock Ride
Emma Lovewell
Saturday 11/16/19 @ 1:12 AM
326kj
62rpm
59%
20mph
Friday 9/20/19 @ 2:29 PM
210kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/24/19 @ 12:15 AM
310kj
75rpm
50%
20mph
Tuesday 9/3/19 @ 4:27 PM
233kj
83rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Monday 9/9/19 @ 9:53 PM
311kj
86rpm
46%
20mph

Workouts

Extra 10: Intervals Ride
Kendall Toole
63 kj
Tuesday 2/28/23
71 kj
Friday 3/31/23
10 min Climb Ride
Emma Lovewell
68 kj
Saturday 7/30/22
102 kj
Friday 7/29/22
15 min 80s Pop Ride
Emma Lovewell
86 kj
Saturday 8/21/21
153 kj
Saturday 8/8/20
10 min Low Impact Ride
Jess King
77 kj
Tuesday 6/25/19
83 kj
Tuesday 6/25/19
10 min Low Impact Ride
Emma Lovewell
60 kj
Sunday 3/14/21
60 kj
Wednesday 3/10/21
30 min Prince Ride
Ally & Emma
281 kj
Wednesday 8/12/20
347 kj
Saturday 8/15/20
20 min Beginner Ride
Kendall Toole
118 kj
Monday 12/2/19
201 kj
Tuesday 12/10/19
30 min Rock Ride
Emma Lovewell
219 kj
Saturday 11/16/19
326 kj
Saturday 11/16/19
30 min Intervals & Arms Ride
Kendall Toole
210 kj
Friday 9/20/19
310 kj
Tuesday 9/24/19
30 min Sweat Steady Ride
Jess King
233 kj
Tuesday 9/3/19
311 kj
Monday 9/9/19