Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
258kj
85rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
243kj
60rpm
56%
18mph
Friday 8/2/19 @ 5:27 PM
265kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:2 AM
260kj
58rpm
60%
20mph
Wednesday 4/1/20 @ 3:59 PM
154kj
85rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:14 PM
148kj
80rpm
43%
18mph
Monday 3/30/20 @ 6:36 PM
194kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
259kj
64rpm
54%
19mph
Saturday 10/26/19 @ 2:59 PM
422kj
79rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 10/19/19 @ 4:43 PM
604kj
52rpm
67%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
258 kj
Wednesday 6/3/20
243 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
265 kj
Friday 8/2/19
260 kj
Tuesday 8/6/19
20 min Groove Ride
Cody Rigsby
154 kj
Wednesday 4/1/20
148 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
194 kj
Monday 3/30/20
259 kj
Saturday 3/28/20
60 min Groove Ride
Cody Rigsby
422 kj
Saturday 10/26/19
604 kj
Saturday 10/19/19