Shake and Bake
Workouts
Wednesday 9/4/19 @ 6:47 PM
98kj
77rpm
42%
17mph
Saturday 4/25/20 @ 5:48 PM
✅
129kj
73rpm
48%
19mph
Wednesday 9/15/21 @ 4:54 PM
✅
119kj
83rpm
43%
18mph
Thursday 10/21/21 @ 11:23 AM
104kj
79rpm
41%
17mph
Wednesday 9/15/21 @ 4:30 PM
✅
146kj
83rpm
42%
18mph
Monday 9/6/21 @ 1:42 PM
111kj
81rpm
37%
15mph
Sunday 12/27/20 @ 5:23 PM
✅
210kj
85rpm
40%
17mph
Thursday 12/31/20 @ 1:57 PM
184kj
82rpm
38%
16mph
Sunday 8/23/20 @ 3:38 PM
121kj
69rpm
41%
15mph
Wednesday 12/30/20 @ 2:29 PM
✅
215kj
77rpm
42%
17mph
Thursday 9/26/19 @ 1:19 PM
✅
188kj
83rpm
39%
17mph
Friday 7/17/20 @ 1:53 PM
124kj
81rpm
32%
14mph
Tuesday 6/23/20 @ 5:26 PM
✅
188kj
80rpm
47%
19mph
Saturday 6/20/20 @ 12:16 PM
103kj
72rpm
39%
15mph
Wednesday 1/29/20 @ 5:27 PM
✅
230kj
83rpm
42%
18mph
Friday 3/13/20 @ 2:10 PM
202kj
80rpm
41%
17mph
Monday 11/4/19 @ 7:5 PM
✅
233kj
86rpm
41%
18mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
Friday 5/17/19 @ 4:28 PM
✅
254kj
85rpm
44%
19mph
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph
Workouts
184
kj
Thursday 12/31/20