Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:14 PM
203kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:10 PM
64kj
81rpm
34%
14mph
Saturday 8/22/20 @ 11:14 PM
154kj
88rpm
40%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
203 kj
Wednesday 3/3/21
64 kj
Tuesday 3/16/21
20 min 90s Ride
Cody Rigsby
154 kj
Saturday 8/22/20
117 kj
Monday 9/21/20