Shake and Bake
Workouts
Sunday 6/25/23 @ 8:31 PM
331kj
86rpm
39%
17mph
Saturday 8/1/20 @ 7:7 PM
✅
388kj
86rpm
42%
19mph
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
Wednesday 9/30/20 @ 10:52 AM
376kj
85rpm
42%
18mph
Saturday 6/3/23 @ 2:41 AM
424kj
83rpm
40%
17mph
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
Thursday 12/17/20 @ 4:42 PM
✅
364kj
83rpm
42%
18mph
Tuesday 3/22/22 @ 10:35 AM
285kj
78rpm
40%
16mph
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
Friday 7/9/21 @ 9:22 PM
328kj
84rpm
40%
17mph
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
Tuesday 7/6/21 @ 7:55 PM
218kj
85rpm
39%
17mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Sunday 3/7/21 @ 9:3 PM
767kj
85rpm
43%
19mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Saturday 2/6/21 @ 7:29 PM
621kj
82rpm
43%
18mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Wednesday 1/27/21 @ 11:45 AM
382kj
83rpm
43%
19mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Monday 1/18/21 @ 3:44 PM
367kj
83rpm
42%
18mph
Workouts
424
kj
Saturday 6/3/23
285
kj
Tuesday 3/22/22
328
kj
Friday 7/9/21
218
kj
Tuesday 7/6/21
767
kj
Sunday 3/7/21
621
kj
Saturday 2/6/21
367
kj
Monday 1/18/21