Shake and Bake

Workouts

Tuesday 6/6/23 @ 9:2 PM
✅
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 11:7 AM
169kj
83rpm
31%
13mph
Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
Sunday 7/25/21 @ 10:47 PM
✅
631kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 2:12 PM
256kj
77rpm
35%
14mph
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Tuesday 12/22/20 @ 5:12 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
Tuesday 12/1/20 @ 2:33 PM
✅
265kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:52 PM
125kj
74rpm
36%
14mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Tuesday 6/6/23
169 kj
Thursday 9/10/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 302 kj
Thursday 7/22/21
117 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 7/25/21
256 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Wednesday 7/21/21
177 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
109 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
203 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/22/20
195 kj
Monday 12/28/20
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 12/1/20
125 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
141 kj
Saturday 6/20/20