Shake and Bake

Workouts

Friday 5/5/23 @ 1:41 AM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 3/4/23 @ 1:53 PM
✅
357kj
82rpm
42%
18mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 3:38 PM
226kj
88rpm
40%
18mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 10:11 PM
226kj
89rpm
39%
18mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:51 PM
506kj
88rpm
42%
19mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 5:16 PM
401kj
87rpm
42%
19mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:1 PM
564kj
86rpm
44%
19mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:23 PM
391kj
90rpm
40%
18mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:7 PM
652kj
85rpm
43%
19mph
Thursday 11/19/20 @ 2:42 PM
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 10:21 PM
✅
380kj
87rpm
42%
19mph
Saturday 12/26/20 @ 6:54 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:31 PM
490kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
278 kj
Friday 5/5/23
✅ 357 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
226 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
226 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/20/21
506 kj
Sunday 11/29/20
45 min Power Zone Ride
Olivia Amato
✅ 483 kj
Thursday 3/4/21
401 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 2/27/21
564 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 2/22/21
391 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
652 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 11/19/20
✅ 380 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 12/26/20
490 kj
Saturday 10/17/20