Shake and Bake

Workouts

Tuesday 5/9/23 @ 8:26 PM
βœ…
265kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/16/23 @ 1:15 AM
236kj
90rpm
32%
15mph
Saturday 4/15/23 @ 3:27 AM
βœ…
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
Tuesday 4/11/23 @ 8:39 PM
βœ…
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 12:37 AM
241kj
79rpm
37%
15mph
Wednesday 7/21/21 @ 3:53 PM
βœ…
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Monday 6/7/21 @ 8:24 PM
βœ…
300kj
87rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Wednesday 10/21/20 @ 12:47 PM
210kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 4/5/21 @ 11:18 PM
βœ…
251kj
81rpm
41%
18mph
Monday 2/22/21 @ 8:12 PM
βœ…
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Saturday 2/6/21 @ 8:1 PM
βœ…
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Tuesday 12/15/20 @ 3:54 PM
βœ…
287kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
186kj
78rpm
39%
16mph
Wednesday 10/7/20 @ 1:20 PM
βœ…
180kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Tuesday 5/9/23
236 kj
Tuesday 5/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Saturday 4/15/23
338 kj
Sunday 4/16/23
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 259 kj
Tuesday 4/11/23
241 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 456 kj
Wednesday 7/21/21
256 kj
Saturday 2/11/23
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 300 kj
Monday 6/7/21
179 kj
Monday 3/8/21
30 min Hamilton Ride
Robin ArzΓ³n
210 kj
Wednesday 10/21/20
βœ… 251 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 2/22/21
303 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Saturday 2/6/21
486 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 287 kj
Tuesday 12/15/20
186 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Wednesday 10/7/20
178 kj
Saturday 11/14/20