Shake and Bake
Workouts
Saturday 11/28/20 @ 6:39 PM
369kj
83rpm
42%
18mph
Friday 5/22/20 @ 11:59 PM
✅
417kj
84rpm
44%
19mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Wednesday 12/7/22 @ 9:37 PM
375kj
81rpm
41%
18mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
Tuesday 2/8/22 @ 11:59 PM
360kj
82rpm
42%
18mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Monday 1/18/21 @ 5:54 PM
395kj
84rpm
43%
19mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 7/6/21 @ 10:43 PM
395kj
87rpm
42%
19mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
Thursday 2/20/20 @ 10:18 PM
260kj
92rpm
40%
19mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
Saturday 11/21/20 @ 10:14 PM
551kj
80rpm
46%
19mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Saturday 3/6/21 @ 2:49 PM
762kj
81rpm
44%
19mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
Sunday 2/21/21 @ 10:32 PM
483kj
80rpm
43%
18mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Wednesday 1/27/21 @ 1:45 AM
410kj
81rpm
45%
19mph
Workouts
369
kj
Saturday 11/28/20
375
kj
Wednesday 12/7/22
360
kj
Tuesday 2/8/22
395
kj
Monday 1/18/21
395
kj
Tuesday 7/6/21
260
kj
Thursday 2/20/20
551
kj
Saturday 11/21/20
762
kj
Saturday 3/6/21