Shake and Bake

Workouts

Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 9:13 PM
208kj
0rpm
0%
0mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:57 PM
205kj
75rpm
36%
14mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
203kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 7/18/23
202 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
208 kj
Wednesday 1/6/21
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 6/12/21
142 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 5/26/21
303 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
205 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
197 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 3/9/21
147 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 12/14/20
210 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
230 kj
Tuesday 1/12/21
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Friday 1/1/21
203 kj
Tuesday 1/5/21