Shake and Bake

Workouts

Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:57 PM
173kj
84rpm
37%
16mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:47 PM
313kj
84rpm
39%
17mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:10 PM
373kj
82rpm
39%
16mph
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:11 PM
178kj
78rpm
39%
16mph
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:39 PM
219kj
72rpm
46%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
173 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
313 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 1/30/21
373 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 11/23/20
178 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Sunday 11/22/20
219 kj
Friday 1/24/20