Shake and Bake

Workouts

Saturday 6/17/23 @ 12:19 AM
✅
439kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
Saturday 6/3/23 @ 2:41 AM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
Wednesday 6/2/21 @ 9:31 PM
✅
665kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
490kj
61rpm
54%
18mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 6/17/23
425 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 6/3/23
✅ 481 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 4/15/23
✅ 369 kj
Saturday 10/2/21
45 min Power Zone Ride
Olivia Amato
✅ 483 kj
Thursday 3/4/21
324 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Wednesday 6/2/21
427 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
252 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/20/21
490 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 2/27/21
428 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 2/22/21
285 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
556 kj
Friday 2/5/21