Shake and Bake

Workouts

Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
173kj
88rpm
29%
13mph
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/7/21 @ 10:27 PM
184kj
81rpm
32%
14mph
Monday 8/2/21 @ 1:46 AM
✅
294kj
85rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 8/3/21 @ 6:10 PM
116kj
84rpm
30%
13mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 1:29 AM
203kj
79rpm
33%
14mph
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
Monday 11/30/20 @ 1:55 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 7/18/23
173 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 476 kj
Monday 8/2/21
184 kj
Saturday 8/7/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 294 kj
Monday 8/2/21
116 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 5/4/21
207 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
203 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 12/9/20
186 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 11/30/20
175 kj
Monday 11/9/20