Shake and Bake
Workouts
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Friday 7/23/21 @ 6:39 PM
342kj
85rpm
40%
18mph
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
Wednesday 7/28/21 @ 6:34 PM
354kj
86rpm
40%
18mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
Sunday 6/13/21 @ 7:2 PM
237kj
85rpm
50%
21mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
Thursday 5/27/21 @ 9:49 PM
463kj
85rpm
41%
18mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Saturday 5/15/21 @ 7:14 PM
450kj
86rpm
40%
18mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Monday 4/19/21 @ 1:57 PM
328kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
Sunday 3/14/21 @ 7:14 PM
279kj
77rpm
48%
19mph
Sunday 12/6/20 @ 5:23 PM
✅
297kj
77rpm
49%
20mph
Tuesday 2/11/20 @ 9:20 PM
224kj
79rpm
44%
18mph
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
Saturday 1/25/20 @ 7:12 PM
261kj
75rpm
48%
19mph
Friday 11/6/20 @ 4:46 PM
✅
256kj
72rpm
47%
18mph
Wednesday 11/11/20 @ 7:12 PM
245kj
73rpm
47%
18mph
Workouts
342
kj
Friday 7/23/21
450
kj
Saturday 5/15/21
328
kj
Monday 4/19/21