Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:51 PM
202kj
93rpm
36%
17mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:33 PM
402kj
88rpm
38%
17mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 5:9 PM
159kj
83rpm
35%
15mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
Tuesday 11/24/20 @ 5:11 PM
✅
403kj
78rpm
46%
19mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 12/16/20 @ 12:15 AM
299kj
83rpm
39%
17mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:26 PM
301kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 1/27/21
291 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
202 kj
Saturday 5/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 6/12/21
159 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 4/7/21
278 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/27/21
402 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Friday 3/26/21
159 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
289 kj
Thursday 9/10/20
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Friday 1/1/21
151 kj
Tuesday 5/19/20
45 min Power Zone 80s Ride
Denis Morton
✅ 403 kj
Tuesday 11/24/20
299 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 12/14/20
301 kj
Saturday 11/28/20