Shake and Bake
VS
Workouts
Monday 2/20/23 @ 5:55 PM
✅
152kj
79rpm
36%
15mph
Saturday 1/21/23 @ 3:5 PM
42kj
79rpm
33%
14mph
Friday 1/27/23 @ 10:21 PM
157kj
69rpm
34%
13mph
Sunday 1/22/23 @ 3:0 PM
✅
403kj
84rpm
43%
19mph
Wednesday 3/9/22 @ 12:27 AM
164kj
68rpm
42%
16mph
Tuesday 3/1/22 @ 11:25 PM
✅
308kj
82rpm
47%
20mph
Thursday 3/18/21 @ 12:34 AM
148kj
80rpm
43%
18mph
Wednesday 3/17/21 @ 9:18 PM
✅
173kj
88rpm
41%
19mph
Saturday 1/23/21 @ 3:26 PM
224kj
79rpm
43%
18mph
Thursday 1/28/21 @ 10:51 PM
✅
259kj
80rpm
43%
18mph
Thursday 12/31/20 @ 4:32 PM
373kj
76rpm
46%
18mph
Monday 12/28/20 @ 10:14 PM
✅
396kj
80rpm
45%
19mph
Sunday 8/16/20 @ 2:17 PM
✅
265kj
76rpm
47%
19mph
Sunday 8/16/20 @ 1:53 PM
242kj
79rpm
43%
18mph
Friday 6/12/20 @ 1:26 PM
57kj
72rpm
41%
16mph
Thursday 4/2/20 @ 3:45 PM
✅
95kj
72rpm
51%
20mph
Sunday 5/24/20 @ 7:10 PM
198kj
78rpm
41%
17mph
Thursday 1/30/20 @ 9:9 PM
✅
318kj
83rpm
47%
20mph
Thursday 4/23/20 @ 1:5 AM
188kj
80rpm
39%
16mph
Wednesday 3/25/20 @ 1:56 PM
✅
328kj
84rpm
48%
21mph
healingmeslowly
mindbodysoul
8
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
36
🔥
Workouts
148
kj
Thursday 3/18/21
373
kj
Thursday 12/31/20