Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:50 AM
129kj
69rpm
37%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 2:2 PM
✅
172kj
67rpm
43%
16mph
Sunday 2/21/21 @ 3:55 PM
✅
234kj
70rpm
48%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 8/18/21 @ 2:6 PM
190kj
64rpm
48%
17mph
Thursday 6/10/21 @ 1:43 AM
✅
208kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 4:50 PM
157kj
72rpm
39%
15mph
Thursday 3/25/21 @ 12:39 AM
✅
99kj
72rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Tuesday 4/6/21 @ 2:0 AM
89kj
58rpm
49%
16mph
Thursday 3/18/21 @ 12:34 AM
✅
148kj
80rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 4/4/21 @ 1:34 AM
96kj
67rpm
40%
15mph
Friday 2/26/21 @ 1:12 AM
✅
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Jess King
Monday 3/8/21 @ 7:15 PM
67kj
67rpm
39%
14mph
Wednesday 3/3/21 @ 1:3 AM
✅
204kj
83rpm
40%
17mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/2/21 @ 5:24 PM
166kj
72rpm
41%
16mph
Saturday 1/23/21 @ 3:26 PM
224kj
79rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 1:46 AM
✅
236kj
53rpm
58%
18mph
Friday 1/1/21 @ 7:23 PM
132kj
71rpm
37%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:42 PM
✅
201kj
60rpm
50%
17mph
Thursday 12/31/20 @ 4:32 PM
✅
373kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:18 PM
298kj
60rpm
50%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
129 kj
Wednesday 3/1/23
✅ 172 kj
Friday 2/24/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Sunday 2/21/21
190 kj
Wednesday 8/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Thursday 6/10/21
157 kj
Wednesday 6/9/21
15 min HIIT Ride
Cody Rigsby
✅ 99 kj
Thursday 3/25/21
89 kj
Tuesday 4/6/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 148 kj
Thursday 3/18/21
96 kj
Sunday 4/4/21
15 min Low Impact Ride
Jess King
✅ 96 kj
Friday 2/26/21
67 kj
Monday 3/8/21
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 204 kj
Wednesday 3/3/21
166 kj
Tuesday 3/2/21
30 min Wicked Ride
Leanne Hainsby
224 kj
Saturday 1/23/21
✅ 236 kj
Friday 1/22/21
30 min New Year's Day Recovery Ride
Sam Yo
132 kj
Friday 1/1/21
✅ 201 kj
Friday 1/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 373 kj
Thursday 12/31/20
298 kj
Friday 12/25/20