Shake and Bake

Workouts

Monday 2/15/21 @ 11:12 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 1:41 PM
βœ…
454kj
98rpm
40%
20mph
Saturday 6/19/21 @ 3:16 PM
85kj
93rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Saturday 10/2/21 @ 12:10 PM
βœ…
126kj
94rpm
35%
17mph
Tuesday 9/21/21 @ 11:57 AM
170kj
78rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 11:59 AM
βœ…
288kj
85rpm
45%
19mph
Wednesday 3/31/21 @ 11:23 PM
βœ…
198kj
80rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 4:53 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 11:56 AM
βœ…
124kj
76rpm
41%
16mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 2:29 PM
βœ…
196kj
80rpm
40%
17mph
30 min 2000s Ride
Kendall Toole
Sunday 1/24/21 @ 8:45 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 3:3 PM
βœ…
154kj
79rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 2:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 2/15/21
βœ… 454 kj
Saturday 11/26/22
20 min Recovery Ride
Matt Wilpers
85 kj
Saturday 6/19/21
βœ… 126 kj
Saturday 10/2/21
30 min Power Zone Ride
Denis Morton
170 kj
Tuesday 9/21/21
βœ… 288 kj
Tuesday 9/21/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 198 kj
Wednesday 3/31/21
kj
Friday 4/2/21
20 min Pop Ride
Bradley Rose
βœ… 124 kj
Friday 3/26/21
kj
Friday 3/26/21
30 min 2000s Ride
Kendall Toole
βœ… 196 kj
Tuesday 2/23/21
kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 154 kj
Saturday 12/19/20
kj
Monday 12/21/20