Shake and Bake

Workouts

Monday 1/10/22 @ 8:51 PM
478kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
✅
478kj
93rpm
44%
20mph
Sunday 11/20/22 @ 4:28 PM
✅
356kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
264kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Monday 1/10/22
✅ 478 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 11/20/22
264 kj
Thursday 10/27/22