Shake and Bake

Workouts

Tuesday 4/14/20 @ 5:39 PM
✅
488kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:5 PM
432kj
82rpm
54%
23mph
Tuesday 9/20/22 @ 4:15 PM
559kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:51 PM
✅
777kj
81rpm
58%
24mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:0 PM
786kj
91rpm
55%
25mph
Saturday 5/8/21 @ 9:57 PM
1064kj
79rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:44 PM
✅
1272kj
79rpm
59%
24mph
Friday 3/20/20 @ 4:18 PM
758kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 3:40 PM
729kj
74rpm
61%
24mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:20 AM
626kj
84rpm
53%
23mph
Wednesday 7/22/20 @ 5:56 PM
✅
400kj
81rpm
54%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:30 PM
336kj
79rpm
50%
21mph
Thursday 7/16/20 @ 6:49 PM
✅
456kj
83rpm
55%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 7/19/20 @ 7:26 PM
295kj
77rpm
48%
19mph
Tuesday 3/24/20 @ 8:29 AM
✅
131kj
75rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Tuesday 4/14/20
432 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
559 kj
Tuesday 9/20/22
✅ 777 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Wednesday 3/25/20
786 kj
Tuesday 9/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
1064 kj
Saturday 5/8/21
✅ 1272 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Friday 3/20/20
✅ 766 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 753 kj
Monday 9/9/19
729 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/24/20
626 kj
Thursday 11/14/19
30 min Britney Spears Ride
Cody Rigsby
✅ 400 kj
Wednesday 7/22/20
336 kj
Monday 7/27/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 456 kj
Thursday 7/16/20
295 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Tuesday 3/24/20
kj
Friday 6/5/20