Shake and Bake
Workouts
Tuesday 9/20/22 @ 4:15 PM
✅
559kj
79rpm
52%
22mph
Wednesday 12/27/23 @ 4:19 PM
339kj
84rpm
40%
17mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
Monday 11/16/20 @ 10:1 AM
394kj
87rpm
42%
19mph
Sunday 7/25/21 @ 6:14 PM
✅
426kj
83rpm
53%
23mph
Monday 5/17/21 @ 9:25 AM
226kj
81rpm
42%
18mph
Saturday 5/8/21 @ 9:57 PM
✅
1064kj
79rpm
55%
23mph
Sunday 5/9/21 @ 9:9 PM
654kj
82rpm
44%
19mph
Sunday 12/20/20 @ 9:48 PM
✅
662kj
76rpm
58%
23mph
Sunday 1/3/21 @ 8:6 PM
424kj
81rpm
46%
19mph
Saturday 6/15/19 @ 3:50 PM
✅
680kj
85rpm
54%
23mph
Sunday 1/21/18 @ 12:25 PM
416kj
83rpm
45%
19mph
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
Wednesday 10/14/20 @ 9:1 AM
363kj
86rpm
41%
18mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
Thursday 8/27/20 @ 10:47 PM
377kj
89rpm
41%
19mph
Thursday 7/9/20 @ 7:32 PM
✅
480kj
72rpm
53%
20mph
Tuesday 8/11/20 @ 10:41 PM
351kj
82rpm
43%
18mph
Sunday 11/17/19 @ 9:2 PM
✅
490kj
76rpm
60%
24mph
Thursday 8/1/19 @ 3:30 PM
289kj
84rpm
45%
19mph
Workouts
226
kj
Monday 5/17/21
654
kj
Sunday 5/9/21
424
kj
Sunday 1/3/21
416
kj
Sunday 1/21/18
363
kj
Wednesday 10/14/20
377
kj
Thursday 8/27/20
351
kj
Tuesday 8/11/20