Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:2 PM
197kj
81rpm
48%
20mph
Tuesday 12/5/23 @ 1:53 PM
✅
232kj
80rpm
37%
15mph
Monday 11/13/23 @ 9:30 PM
✅
307kj
81rpm
47%
20mph
Tuesday 9/12/23 @ 3:59 PM
125kj
83rpm
32%
14mph
Monday 10/10/22 @ 3:32 PM
✅
576kj
80rpm
52%
22mph
Wednesday 9/7/22 @ 1:28 PM
205kj
81rpm
34%
14mph
Saturday 4/24/21 @ 9:41 PM
✅
436kj
84rpm
53%
23mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Thursday 5/21/20 @ 5:23 PM
✅
779kj
78rpm
60%
24mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph
Saturday 6/15/19 @ 3:50 PM
✅
680kj
85rpm
54%
23mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Sunday 3/24/19 @ 11:40 PM
✅
549kj
80rpm
51%
21mph
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Monday 3/18/19 @ 3:30 PM
✅
540kj
83rpm
49%
21mph
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Saturday 2/2/19 @ 10:55 PM
✅
304kj
86rpm
45%
20mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Workouts
197
kj
Wednesday 12/13/23
125
kj
Tuesday 9/12/23
205
kj
Wednesday 9/7/22
126
kj
Friday 4/23/21
203
kj
Wednesday 2/6/19
219
kj
Sunday 11/11/18
206
kj
Friday 3/9/18
214
kj
Thursday 3/28/19
213
kj
Tuesday 3/19/19