Shake and Bake

Workouts

Tuesday 11/22/22 @ 9:1 PM
✅
356kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
Monday 7/12/21 @ 1:56 PM
✅
429kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:47 PM
219kj
79rpm
42%
17mph
Tuesday 9/20/22 @ 4:15 PM
✅
559kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
371kj
82rpm
42%
18mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:36 PM
352kj
78rpm
44%
18mph
Sunday 7/25/21 @ 6:14 PM
✅
426kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/1/21 @ 1:2 AM
219kj
80rpm
41%
17mph
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
Tuesday 3/24/20 @ 8:29 AM
✅
131kj
75rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 11/22/22
201 kj
Wednesday 5/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 7/12/21
219 kj
Thursday 6/24/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Tuesday 9/20/22
371 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 689 kj
Monday 5/27/19
352 kj
Thursday 8/27/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 426 kj
Sunday 7/25/21
219 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 3/20/20
346 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/24/20
362 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Wednesday 6/3/20
347 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Tuesday 3/24/20
51 kj
Wednesday 3/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Saturday 7/6/19
476 kj
Saturday 9/28/19