Shake and Bake

Workouts

Friday 8/14/20 @ 4:9 PM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:1 PM
149kj
78rpm
36%
15mph
Friday 6/5/20 @ 5:2 PM
✅
507kj
78rpm
60%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
Monday 2/11/19 @ 11:20 PM
✅
353kj
78rpm
52%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
Wednesday 12/25/19 @ 6:49 PM
✅
474kj
80rpm
57%
23mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph
Friday 6/28/19 @ 5:20 PM
✅
560kj
83rpm
60%
25mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph
Wednesday 3/13/19 @ 8:14 PM
✅
336kj
77rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/20/18 @ 11:18 PM
151kj
74rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Friday 8/14/20
149 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 507 kj
Friday 6/5/20
162 kj
Monday 6/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 353 kj
Monday 2/11/19
168 kj
Sunday 4/12/20
30 min Holiday Ride
Christine D'Ercole
✅ 474 kj
Wednesday 12/25/19
104 kj
Friday 12/6/19
30 min Madonna Ride
Robin Arzón
✅ 560 kj
Friday 6/28/19
136 kj
Friday 6/28/19
30 min Hip Hop Ride
Robin Arzón
✅ 336 kj
Wednesday 3/13/19
151 kj
Saturday 10/20/18