Shake and Bake

Workouts

Sunday 4/18/21 @ 7:34 PM
✅
595kj
79rpm
54%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Friday 10/2/20 @ 10:13 PM
✅
496kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Wednesday 1/15/20 @ 9:16 PM
✅
366kj
76rpm
53%
21mph
30 min Hip Hop Ride
Denis Morton
Thursday 6/25/20 @ 4:30 PM
201kj
68rpm
46%
17mph
Wednesday 5/27/20 @ 7:27 PM
✅
466kj
76rpm
60%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
Tuesday 3/3/20 @ 8:56 PM
✅
468kj
72rpm
62%
23mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
Thursday 6/27/19 @ 1:45 AM
✅
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:40 PM
55kj
71rpm
41%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Sunday 4/18/21
289 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 10/2/20
248 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 7/11/20
229 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 1/25/20
328 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 1/21/20
170 kj
Friday 9/11/20
30 min Hip Hop Ride
Denis Morton
✅ 366 kj
Wednesday 1/15/20
201 kj
Thursday 6/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 466 kj
Wednesday 5/27/20
240 kj
Friday 5/15/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 468 kj
Tuesday 3/3/20
124 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/29/20
235 kj
Tuesday 1/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Thursday 6/27/19
55 kj
Monday 11/11/19