Shake and Bake
Workouts
Wednesday 11/9/22 @ 9:41 PM
✅
560kj
81rpm
51%
22mph
Saturday 1/6/24 @ 12:51 PM
346kj
83rpm
41%
18mph
Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
Thursday 4/16/20 @ 9:47 AM
234kj
80rpm
43%
18mph
Wednesday 7/6/22 @ 6:14 PM
✅
468kj
82rpm
47%
20mph
Saturday 4/30/22 @ 11:5 AM
235kj
88rpm
40%
18mph
Saturday 5/8/21 @ 9:57 PM
✅
1064kj
79rpm
55%
23mph
Saturday 1/16/21 @ 3:36 PM
686kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 11:25 PM
✅
569kj
85rpm
59%
25mph
Saturday 10/17/20 @ 9:44 AM
255kj
82rpm
44%
19mph
Wednesday 6/17/20 @ 7:34 PM
✅
457kj
80rpm
56%
23mph
Tuesday 6/23/20 @ 9:27 AM
214kj
86rpm
40%
17mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
Friday 5/29/20 @ 10:23 AM
228kj
79rpm
42%
17mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
Thursday 2/20/20 @ 1:29 PM
239kj
77rpm
45%
18mph
Thursday 12/19/19 @ 9:48 PM
✅
252kj
71rpm
64%
24mph
Monday 12/16/19 @ 1:40 PM
134kj
72rpm
49%
19mph
Saturday 2/2/19 @ 10:55 PM
✅
304kj
86rpm
45%
20mph
Sunday 2/3/19 @ 12:34 PM
238kj
72rpm
47%
17mph
Workouts
346
kj
Saturday 1/6/24
234
kj
Thursday 4/16/20
235
kj
Saturday 4/30/22
686
kj
Saturday 1/16/21
214
kj
Tuesday 6/23/20
228
kj
Friday 5/29/20
239
kj
Thursday 2/20/20
134
kj
Monday 12/16/19