Shake and Bake
Workouts
Thursday 12/1/22 @ 7:47 PM
159kj
66rpm
42%
15mph
Saturday 12/3/22 @ 3:3 PM
✅
529kj
72rpm
63%
23mph
Wednesday 11/3/21 @ 12:4 PM
200kj
59rpm
50%
16mph
Wednesday 11/3/21 @ 8:13 PM
✅
338kj
58rpm
58%
18mph
Wednesday 6/30/21 @ 12:5 PM
144kj
45rpm
45%
11mph
Wednesday 6/30/21 @ 12:2 PM
✅
396kj
63rpm
62%
21mph
Wednesday 6/9/21 @ 12:4 PM
208kj
60rpm
50%
16mph
Wednesday 6/9/21 @ 12:2 PM
✅
405kj
63rpm
63%
21mph
Wednesday 5/26/21 @ 12:4 PM
196kj
66rpm
46%
16mph
Wednesday 5/26/21 @ 12:17 PM
✅
362kj
74rpm
54%
21mph
Friday 4/9/21 @ 12:1 PM
197kj
44rpm
45%
11mph
Friday 4/9/21 @ 12:1 PM
✅
409kj
50rpm
57%
16mph
Wednesday 2/3/21 @ 1:0 PM
211kj
70rpm
46%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
393kj
70rpm
57%
21mph
Saturday 1/16/21 @ 2:15 PM
117kj
57rpm
47%
14mph
Friday 1/15/21 @ 10:48 PM
✅
282kj
66rpm
59%
20mph
Tuesday 5/26/20 @ 6:15 PM
186kj
75rpm
41%
16mph
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
Friday 4/17/20 @ 1:12 AM
114kj
69rpm
42%
16mph
Saturday 4/18/20 @ 10:39 PM
✅
307kj
69rpm
62%
22mph
Workouts
200
kj
Wednesday 11/3/21
144
kj
Wednesday 6/30/21
197
kj
Friday 4/9/21
211
kj
Wednesday 2/3/21
186
kj
Tuesday 5/26/20