Shake and Bake

Workouts

Sunday 1/15/23 @ 11:51 AM
188kj
57rpm
41%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 1:37 AM
✅
281kj
60rpm
44%
14mph
Wednesday 9/14/22 @ 7:1 PM
124kj
68rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 2:35 AM
✅
164kj
74rpm
47%
18mph
Sunday 8/21/22 @ 1:24 PM
58kj
57rpm
36%
12mph
20 min Tabata Ride
Sam Yo
Thursday 9/10/20 @ 2:3 AM
✅
187kj
83rpm
45%
19mph
Wednesday 6/15/22 @ 9:24 PM
125kj
54rpm
41%
12mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/20/22 @ 2:51 PM
✅
267kj
69rpm
50%
18mph
Monday 1/3/22 @ 9:49 PM
125kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
263kj
78rpm
46%
19mph
Sunday 9/19/21 @ 4:54 PM
111kj
60rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 9:53 PM
✅
216kj
68rpm
46%
16mph
Sunday 9/12/21 @ 3:29 PM
166kj
50rpm
41%
11mph
45 min 80s Ride
Emma Lovewell
Thursday 11/21/19 @ 12:26 AM
✅
354kj
73rpm
46%
18mph
Saturday 9/11/21 @ 3:19 PM
110kj
65rpm
35%
12mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:38 PM
✅
231kj
77rpm
44%
18mph
Tuesday 7/27/21 @ 9:0 PM
137kj
71rpm
37%
14mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 3:55 PM
✅
244kj
87rpm
42%
18mph
Friday 7/9/21 @ 2:20 PM
176kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 PM
✅
226kj
73rpm
46%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
188 kj
Sunday 1/15/23
✅ 281 kj
Tuesday 10/18/22
20 min Pop Ride
Cody Rigsby
124 kj
Wednesday 9/14/22
✅ 164 kj
Thursday 9/22/22
20 min Tabata Ride
Sam Yo
58 kj
Sunday 8/21/22
✅ 187 kj
Thursday 9/10/20
30 min Pride Live DJ Ride
Cody Rigsby
125 kj
Wednesday 6/15/22
✅ 267 kj
Monday 6/20/22
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 1/3/22
✅ 263 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
111 kj
Sunday 9/19/21
✅ 216 kj
Wednesday 8/19/20
45 min 80s Ride
Emma Lovewell
166 kj
Sunday 9/12/21
✅ 354 kj
Thursday 11/21/19
30 min Together We Ride
Robin Arzón
110 kj
Saturday 9/11/21
✅ 231 kj
Sunday 9/13/20
30 min Dolly Parton Ride
Robin Arzón
137 kj
Tuesday 7/27/21
✅ 244 kj
Monday 6/29/20
30 min Whitney Houston Ride
Ally Love
176 kj
Friday 7/9/21
✅ 226 kj
Thursday 7/2/20