Shake and Bake
Workouts
Sunday 7/2/23 @ 7:25 PM
431kj
73rpm
50%
20mph
Saturday 7/1/23 @ 3:59 PM
✅
435kj
58rpm
60%
20mph
Thursday 12/22/22 @ 4:18 AM
kj
rpm
%
0mph
Monday 12/5/22 @ 6:58 PM
✅
550kj
62rpm
63%
21mph
Monday 10/3/22 @ 12:40 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 1:58 PM
✅
597kj
62rpm
66%
22mph
Tuesday 7/19/22 @ 12:9 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 1:28 PM
✅
605kj
59rpm
69%
22mph
Monday 5/16/22 @ 7:55 PM
kj
rpm
%
0mph
Sunday 5/15/22 @ 3:56 PM
✅
385kj
60rpm
66%
22mph
Sunday 3/27/22 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 3:17 PM
✅
696kj
61rpm
62%
21mph
Monday 2/28/22 @ 12:34 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 12:30 PM
✅
289kj
66rpm
56%
20mph
Wednesday 5/26/21 @ 9:49 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 4:15 PM
✅
515kj
66rpm
58%
21mph
Saturday 5/8/21 @ 11:37 AM
kj
rpm
%
0mph
Thursday 5/13/21 @ 3:16 PM
✅
277kj
64rpm
55%
19mph
Wednesday 10/21/20 @ 3:58 AM
kj
rpm
%
0mph
Saturday 10/20/18 @ 4:54 PM
✅
982kj
63rpm
62%
21mph
Workouts
kj
Wednesday 10/21/20