Shake and Bake

Workouts

Saturday 9/18/21 @ 3:12 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/7/21 @ 1:56 PM
126kj
56rpm
41%
13mph
Saturday 12/12/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
Saturday 5/2/20 @ 11:35 AM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Tuesday 10/13/20 @ 11:57 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
Thursday 10/17/19 @ 4:21 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Friday 10/11/19 @ 9:47 AM
128kj
57rpm
53%
16mph
Sunday 4/19/20 @ 4:10 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 10:44 AM
142kj
75rpm
36%
15mph
Monday 1/20/20 @ 4:30 AM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
Wednesday 10/23/19 @ 3:55 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 8/30/19 @ 9:54 AM
75kj
77rpm
31%
13mph
Saturday 10/12/19 @ 3:9 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/18/19 @ 9:59 AM
54kj
78rpm
30%
13mph
Sunday 9/15/19 @ 5:2 AM
kj
rpm
%
0mph
15 min Pop Ride
Hannah Corbin
Monday 6/24/19 @ 9:52 AM
58kj
76rpm
31%
13mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
kj
Saturday 9/18/21
126 kj
Thursday 10/7/21
30 min Pop Ride
Cody Rigsby
kj
Saturday 12/12/20
113 kj
Tuesday 12/22/20
10 min Climb Ride
Ally Love
kj
Saturday 5/2/20
60 kj
Sunday 3/29/20
45 min Live DJ Ride
Robin Arzón
kj
Tuesday 10/13/20
211 kj
Sunday 10/18/20
20 min Climb Ride
Robin Arzón
kj
Thursday 10/17/19
128 kj
Friday 10/11/19
30 min Sundays with Love
Ally Love
kj
Sunday 4/19/20
142 kj
Monday 1/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Monday 1/20/20
312 kj
Saturday 1/18/20
20 min Low Impact Ride
Robin Arzón
kj
Wednesday 10/23/19
75 kj
Friday 8/30/19
15 min Low Impact Ride
Robin Arzón
kj
Saturday 10/12/19
54 kj
Thursday 7/18/19
15 min Pop Ride
Hannah Corbin
kj
Sunday 9/15/19
58 kj
Monday 6/24/19