Shake and Bake

Workouts

Friday 6/3/22 @ 3:7 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Ben Alldis
Saturday 12/18/21 @ 5:5 PM
✅
562kj
71rpm
50%
19mph
Sunday 5/9/21 @ 8:35 PM
517kj
89rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:11 PM
✅
714kj
71rpm
51%
19mph
Monday 2/13/23 @ 12:30 PM
385kj
82rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 2:51 PM
✅
409kj
76rpm
46%
19mph
Tuesday 7/12/22 @ 3:8 AM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Thursday 7/14/22 @ 2:8 PM
✅
326kj
72rpm
45%
17mph
Wednesday 11/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 3:1 PM
✅
358kj
73rpm
46%
18mph
Friday 5/28/21 @ 5:45 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 3:29 PM
✅
384kj
71rpm
48%
18mph
Saturday 1/8/22 @ 1:21 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/5/19 @ 4:48 PM
✅
kj
rpm
%
0mph
Friday 4/16/21 @ 5:0 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 9/6/21 @ 4:9 PM
✅
365kj
78rpm
45%
18mph
Sunday 9/6/20 @ 8:15 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 6:24 PM
✅
272kj
80rpm
45%
19mph
Tuesday 10/6/20 @ 3:43 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 1:59 PM
✅
249kj
82rpm
42%
18mph

Workouts

60 min Power Zone Ride
Ben Alldis
kj
Friday 6/3/22
✅ 562 kj
Saturday 12/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 5/9/21
✅ 714 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
385 kj
Monday 2/13/23
✅ 409 kj
Wednesday 2/24/21
45 min Climb Ride
Christine D'Ercole
kj
Tuesday 7/12/22
✅ 326 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 358 kj
Tuesday 2/1/22
45 min Power Zone Ride
Ben Alldis
kj
Friday 5/28/21
✅ 384 kj
Tuesday 1/25/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 1/8/22
✅ kj
Sunday 5/5/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Friday 4/16/21
✅ 365 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 9/6/20
✅ 272 kj
Sunday 2/21/21
30 min Power Zone Ride
Denis Morton
kj
Tuesday 10/6/20
✅ 249 kj
Monday 7/29/19