Shake and Bake

Workouts

Thursday 6/17/21 @ 2:14 AM
236kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
βœ…
250kj
71rpm
49%
18mph
Tuesday 1/11/22 @ 2:30 AM
153kj
88rpm
40%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 12:4 AM
βœ…
160kj
60rpm
53%
18mph
Tuesday 5/26/20 @ 1:27 PM
103kj
79rpm
42%
17mph
15 min HIIT Ride
Kendall Toole
Wednesday 10/20/21 @ 5:38 PM
βœ…
140kj
67rpm
53%
19mph
Monday 10/11/21 @ 5:51 PM
232kj
67rpm
48%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 6:11 PM
βœ…
293kj
63rpm
57%
20mph
Monday 9/13/21 @ 5:23 AM
203kj
82rpm
40%
17mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 5:19 PM
βœ…
266kj
66rpm
53%
19mph
Monday 3/22/21 @ 7:49 PM
95kj
68rpm
45%
16mph
15 min Climb Ride
Kendall Toole
Thursday 9/9/21 @ 9:57 PM
βœ…
141kj
62rpm
56%
19mph
Tuesday 8/10/21 @ 6:46 PM
βœ…
104kj
69rpm
54%
20mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/6/19 @ 11:47 PM
96kj
61rpm
58%
19mph
Monday 6/21/21 @ 2:49 AM
βœ…
121kj
77rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:38 PM
102kj
71rpm
45%
17mph
Wednesday 6/2/21 @ 1:0 AM
βœ…
113kj
81rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 1:1 AM
101kj
74rpm
44%
17mph
Monday 3/22/21 @ 8:6 PM
59kj
81rpm
37%
16mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
βœ…
59kj
75rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
236 kj
Thursday 6/17/21
βœ… 250 kj
Sunday 8/16/20
20 min New Tracks Ride
Alex Toussaint
153 kj
Tuesday 1/11/22
βœ… 160 kj
Friday 1/7/22
15 min HIIT Ride
Kendall Toole
103 kj
Tuesday 5/26/20
βœ… 140 kj
Wednesday 10/20/21
30 min World Mental Health Day Ride
Kendall Toole
232 kj
Monday 10/11/21
βœ… 293 kj
Monday 10/11/21
30 min 80s Ride
Kendall Toole
203 kj
Monday 9/13/21
βœ… 266 kj
Monday 9/13/21
15 min Climb Ride
Kendall Toole
95 kj
Monday 3/22/21
βœ… 141 kj
Thursday 9/9/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 104 kj
Tuesday 8/10/21
96 kj
Wednesday 11/6/19
15 min Pop Ride
Cody Rigsby
βœ… 121 kj
Monday 6/21/21
102 kj
Saturday 12/12/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 113 kj
Wednesday 6/2/21
101 kj
Sunday 1/3/21
10 min Low Impact Ride
Jess King
59 kj
Monday 3/22/21
βœ… 59 kj
Monday 10/26/20