Shake and Bake
Workouts
Sunday 6/19/22 @ 11:55 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 12:26 PM
✅
103kj
68rpm
41%
15mph
Thursday 7/29/21 @ 3:39 PM
71kj
64rpm
41%
14mph
Thursday 3/25/21 @ 2:48 PM
✅
105kj
72rpm
45%
17mph
Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
Monday 8/10/20 @ 2:9 PM
✅
125kj
78rpm
40%
16mph
Tuesday 10/8/19 @ 10:43 PM
73kj
70rpm
34%
12mph
Monday 7/13/20 @ 12:30 PM
✅
117kj
80rpm
39%
16mph
Monday 12/16/19 @ 11:17 PM
181kj
56rpm
39%
12mph
Sunday 3/29/20 @ 2:46 PM
✅
256kj
74rpm
40%
15mph
Wednesday 12/11/19 @ 10:52 PM
162kj
73rpm
40%
15mph
Tuesday 7/2/19 @ 12:56 PM
✅
176kj
76rpm
40%
16mph
Tuesday 12/10/19 @ 10:44 PM
140kj
66rpm
39%
13mph
Tuesday 11/12/19 @ 12:36 PM
✅
162kj
77rpm
37%
15mph
Monday 12/9/19 @ 11:30 PM
112kj
73rpm
40%
15mph
Monday 11/18/19 @ 1:6 PM
✅
112kj
75rpm
39%
15mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
Tuesday 8/27/19 @ 1:11 PM
✅
190kj
82rpm
39%
16mph
Tuesday 10/22/19 @ 9:41 PM
63kj
75rpm
35%
13mph
Wednesday 9/4/19 @ 10:57 PM
✅
91kj
85rpm
37%
16mph