Shake and Bake
Workouts
Saturday 9/21/24 @ 7:13 AM
kj
rpm
%
0mph
Saturday 9/21/24 @ 5:39 AM
✅
227kj
72rpm
46%
18mph
Friday 2/2/24 @ 3:20 PM
261kj
91rpm
37%
18mph
Friday 2/2/24 @ 5:3 AM
✅
302kj
75rpm
50%
20mph
Sunday 9/24/23 @ 6:26 PM
✅
441kj
73rpm
46%
19mph
Thursday 9/28/23 @ 4:25 AM
399kj
76rpm
47%
19mph
Wednesday 6/7/23 @ 5:35 PM
✅
314kj
75rpm
46%
19mph
Thursday 6/29/23 @ 4:35 AM
267kj
75rpm
47%
19mph
Sunday 12/4/22 @ 8:20 AM
kj
rpm
%
0mph
Friday 12/9/22 @ 5:15 AM
✅
247kj
71rpm
48%
18mph
Monday 9/5/22 @ 3:31 PM
76kj
89rpm
45%
19mph
Tuesday 8/30/22 @ 7:7 AM
✅
356kj
75rpm
45%
18mph
Tuesday 11/30/21 @ 3:17 PM
✅
449kj
75rpm
48%
19mph
Thursday 9/23/21 @ 10:35 AM
332kj
75rpm
44%
18mph
Sunday 11/8/20 @ 7:36 PM
35kj
40rpm
43%
9mph
Friday 11/13/20 @ 8:23 AM
✅
341kj
77rpm
44%
18mph
Tuesday 6/16/20 @ 7:59 PM
✅
275kj
68rpm
48%
17mph
Monday 6/15/20 @ 5:23 AM
256kj
88rpm
41%
19mph
Saturday 12/28/19 @ 8:0 PM
139kj
66rpm
44%
16mph
Tuesday 12/17/19 @ 12:4 PM
✅
172kj
86rpm
41%
18mph
Workouts
kj
Saturday 9/21/24
267
kj
Thursday 6/29/23