Shake and Bake

Workouts

Sunday 6/12/22 @ 9:34 AM
✅
209kj
73rpm
51%
19mph
20 min Pop Ride
Hannah Frankson
Monday 2/20/23 @ 11:3 PM
165kj
82rpm
43%
18mph
Wednesday 12/28/22 @ 8:14 AM
181kj
70rpm
46%
17mph
30 min EDM Ride
Hannah Frankson
Tuesday 1/3/23 @ 9:27 PM
✅
206kj
76rpm
42%
17mph
Wednesday 4/27/22 @ 1:1 PM
35kj
86rpm
39%
17mph
30 min 2010s Ride
Hannah Frankson
Thursday 9/2/21 @ 10:31 PM
✅
444kj
83rpm
55%
23mph
Monday 3/14/22 @ 8:14 AM
✅
467kj
71rpm
51%
19mph
45 min 2010s Ride
Hannah Frankson
Saturday 3/19/22 @ 6:22 PM
368kj
79rpm
44%
18mph
Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 9:56 PM
✅
175kj
90rpm
42%
19mph
Monday 12/20/21 @ 12:10 PM
476kj
69rpm
52%
19mph
45 min EDM Ride
Hannah Frankson
Thursday 8/26/21 @ 7:37 PM
✅
642kj
83rpm
53%
22mph
Friday 6/18/21 @ 8:30 AM
86kj
65rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 6:27 PM
✅
392kj
77rpm
64%
25mph
Tuesday 3/10/20 @ 7:42 PM
0kj
2rpm
36%
0mph
30 min WHM Celebration Ride
Olivia Amato
Sunday 6/13/21 @ 1:26 PM
✅
363kj
83rpm
50%
21mph
Saturday 5/8/21 @ 3:0 PM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Thursday 5/20/21 @ 4:0 PM
✅
405kj
81rpm
54%
22mph
Friday 4/9/21 @ 4:23 PM
kj
rpm
%
0mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 5/4/21 @ 5:3 PM
✅
269kj
86rpm
43%
19mph

Workouts

20 min Pop Ride
Hannah Frankson
✅ 209 kj
Sunday 6/12/22
165 kj
Monday 2/20/23
30 min EDM Ride
Hannah Frankson
181 kj
Wednesday 12/28/22
✅ 206 kj
Tuesday 1/3/23
30 min 2010s Ride
Hannah Frankson
35 kj
Wednesday 4/27/22
✅ 444 kj
Thursday 9/2/21
45 min 2010s Ride
Hannah Frankson
✅ 467 kj
Monday 3/14/22
368 kj
Saturday 3/19/22
20 min Mood Ride: Salty
Jess King
kj
Monday 2/14/22
✅ 175 kj
Tuesday 2/15/22
45 min EDM Ride
Hannah Frankson
476 kj
Monday 12/20/21
✅ 642 kj
Thursday 8/26/21
20 min Pop Ride
Cody Rigsby
86 kj
Friday 6/18/21
✅ 392 kj
Sunday 9/19/21
30 min WHM Celebration Ride
Olivia Amato
0 kj
Tuesday 3/10/20
✅ 363 kj
Sunday 6/13/21
30 min 2010s Ride
Hannah Frankson
kj
Saturday 5/8/21
✅ 405 kj
Thursday 5/20/21
30 min Dancehall Ride
Hannah Frankson
kj
Friday 4/9/21
✅ 269 kj
Tuesday 5/4/21