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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
19 π₯
Beat desus
VS
desus
Bronx ALL DAY AH AH AH
12
Beat hannahfrankson
Workouts
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Tuesday 4/26/22 @ 1:39 PM
kj
rpm
%
0
mph
20 min Mood Ride: Heated
Christine D'Ercole
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Monday 11/8/21 @ 11:6 PM
β
97
kj
90
rpm
32
%
15
mph
Monday 1/11/21 @ 12:59 PM
β
278
kj
71
rpm
48
%
18
mph
30 min Emeli SandΓ© Ride
Hannah Frankson
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Wednesday 10/28/20 @ 5:39 PM
172
kj
82
rpm
37
%
16
mph
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0
mph
30 min Spotify Door Knockers Ride
Hannah Frankson
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Saturday 11/13/21 @ 10:19 PM
β
155
kj
94
rpm
32
%
15
mph
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0
mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
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Monday 8/24/20 @ 8:36 PM
β
216
kj
84
rpm
40
%
17
mph
Saturday 5/23/20 @ 11:32 AM
β
140
kj
75
rpm
46
%
17
mph
15 min Tabata Ride
Hannah Frankson
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Thursday 4/16/20 @ 6:40 PM
137
kj
84
rpm
43
%
18
mph
Monday 5/18/20 @ 10:57 AM
β
287
kj
65
rpm
48
%
17
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Monday 4/27/20 @ 10:15 PM
244
kj
82
rpm
42
%
18
mph
Monday 3/23/20 @ 9:24 PM
2
kj
38
rpm
38
%
9
mph
20 min HIIT Ride
Denis Morton
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Tuesday 4/28/20 @ 11:17 PM
β
151
kj
84
rpm
40
%
17
mph
Friday 4/10/20 @ 10:4 AM
111
kj
66
rpm
46
%
15
mph
20 min EDM Trap Ride
Jess King
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Friday 4/24/20 @ 9:56 PM
β
149
kj
84
rpm
41
%
17
mph
Sunday 4/5/20 @ 9:6 AM
β
195
kj
69
rpm
51
%
19
mph
20 min 90s Ride
Hannah Frankson
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Friday 3/13/20 @ 6:36 PM
132
kj
78
rpm
41
%
17
mph
Friday 4/3/20 @ 12:30 PM
β
119
kj
64
rpm
43
%
15
mph
20 min Caribbean Music Ride
Ally Love
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Wednesday 4/1/20 @ 11:5 PM
107
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
19 π₯
Beat desus
VS
desus
Bronx ALL DAY AH AH AH
12
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
20 min Mood Ride: Heated
Christine D'Ercole
View Class
Share
kj
Tuesday 4/26/22
β
97
kj
Monday 11/8/21
30 min Emeli SandΓ© Ride
Hannah Frankson
View Class
Share
β
278
kj
Monday 1/11/21
172
kj
Wednesday 10/28/20
30 min Spotify Door Knockers Ride
Hannah Frankson
View Class
Share
kj
Wednesday 11/3/21
β
155
kj
Saturday 11/13/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
kj
Wednesday 8/4/21
β
216
kj
Monday 8/24/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
β
140
kj
Saturday 5/23/20
137
kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
β
287
kj
Monday 5/18/20
244
kj
Monday 4/27/20
20 min HIIT Ride
Denis Morton
View Class
Share
2
kj
Monday 3/23/20
β
151
kj
Tuesday 4/28/20
20 min EDM Trap Ride
Jess King
View Class
Share
111
kj
Friday 4/10/20
β
149
kj
Friday 4/24/20
20 min 90s Ride
Hannah Frankson
View Class
Share
β
195
kj
Sunday 4/5/20
132
kj
Friday 3/13/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
119
kj
Friday 4/3/20
107
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts