Shake and Bake

Workouts

Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 8:55 PM
✅
74kj
85rpm
40%
17mph
Monday 3/30/20 @ 10:53 AM
370kj
72rpm
46%
17mph
45 min Hip Hop Ride
Hannah Frankson
Monday 5/25/20 @ 4:17 PM
✅
450kj
77rpm
49%
20mph
Sunday 4/19/20 @ 9:57 AM
230kj
59rpm
39%
13mph
45 min 90s Ride
Hannah Frankson
Friday 3/6/20 @ 8:46 PM
✅
359kj
80rpm
43%
18mph
Sunday 4/5/20 @ 9:6 AM
✅
195kj
69rpm
51%
19mph
20 min 90s Ride
Hannah Frankson
Saturday 3/7/20 @ 10:15 PM
140kj
74rpm
43%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 74 kj
Monday 5/23/22
45 min Hip Hop Ride
Hannah Frankson
370 kj
Monday 3/30/20
✅ 450 kj
Monday 5/25/20
45 min 90s Ride
Hannah Frankson
230 kj
Sunday 4/19/20
✅ 359 kj
Friday 3/6/20
20 min 90s Ride
Hannah Frankson
✅ 195 kj
Sunday 4/5/20
140 kj
Saturday 3/7/20