Shake and Bake
Workouts
Saturday 11/18/23 @ 8:9 PM
kj
rpm
%
0mph
Tuesday 4/30/24 @ 1:5 PM
✅
729kj
81rpm
58%
24mph
Sunday 1/14/24 @ 10:51 AM
kj
rpm
%
0mph
Thursday 4/4/24 @ 12:1 PM
✅
742kj
86rpm
56%
24mph
Thursday 10/13/22 @ 6:42 PM
343kj
78rpm
48%
20mph
Monday 10/10/22 @ 4:33 PM
✅
609kj
79rpm
54%
22mph
Friday 3/4/22 @ 6:17 PM
486kj
72rpm
51%
20mph
Wednesday 4/21/21 @ 12:47 AM
✅
756kj
85rpm
57%
24mph
Wednesday 3/2/22 @ 6:28 PM
106kj
84rpm
44%
19mph
Saturday 2/26/22 @ 4:19 PM
✅
628kj
79rpm
55%
23mph
Saturday 9/11/21 @ 6:10 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 11:40 PM
✅
548kj
83rpm
60%
25mph
Friday 7/2/21 @ 6:18 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 12:50 PM
✅
732kj
87rpm
55%
24mph
Sunday 5/30/21 @ 8:25 AM
456kj
61rpm
50%
17mph
Tuesday 6/8/21 @ 6:41 PM
✅
751kj
78rpm
62%
24mph
Monday 12/14/20 @ 10:10 AM
410kj
87rpm
41%
19mph
Tuesday 12/29/20 @ 1:13 PM
✅
769kj
82rpm
60%
24mph
Saturday 4/4/20 @ 8:38 AM
392kj
65rpm
50%
17mph
Monday 3/23/20 @ 7:29 PM
✅
758kj
72rpm
66%
24mph