Shake and Bake

Workouts

Friday 2/2/24 @ 3:20 PM
261kj
91rpm
37%
18mph
30 min Power Zone Pop Ride
Hannah Frankson
Thursday 2/1/24 @ 1:34 AM
121kj
81rpm
30%
13mph
Tuesday 10/17/23 @ 2:49 PM
kj
rpm
%
0mph
20 min Hip-Hop Ride
Hannah Frankson
Friday 11/3/23 @ 12:7 AM
93kj
79rpm
34%
14mph
Thursday 6/1/23 @ 8:4 AM
133kj
77rpm
46%
18mph
15 min R&B Ride
Hannah Frankson
Tuesday 5/23/23 @ 11:42 AM
78kj
72rpm
39%
15mph
Monday 4/17/23 @ 8:7 AM
339kj
82rpm
48%
20mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 2:7 AM
141kj
65rpm
41%
15mph
Tuesday 2/14/23 @ 4:24 PM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/21/23 @ 3:16 PM
68kj
66rpm
35%
13mph
Thursday 2/10/22 @ 8:49 AM
348kj
79rpm
51%
21mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/14/22 @ 12:45 AM
169kj
71rpm
42%
16mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Thursday 7/15/21 @ 7:21 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Sunday 11/14/21 @ 5:31 PM
73kj
75rpm
33%
13mph
Monday 10/4/21 @ 11:46 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 11/6/21 @ 2:30 PM
81kj
67rpm
38%
14mph
Sunday 3/22/20 @ 11:58 AM
160kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 10:18 PM
100kj
67rpm
41%
14mph

Workouts

30 min Power Zone Pop Ride
Hannah Frankson
261 kj
Friday 2/2/24
121 kj
Thursday 2/1/24
20 min Hip-Hop Ride
Hannah Frankson
kj
Tuesday 10/17/23
93 kj
Friday 11/3/23
15 min R&B Ride
Hannah Frankson
133 kj
Thursday 6/1/23
78 kj
Tuesday 5/23/23
30 min Pharrell Williams Ride
Hannah Frankson
339 kj
Monday 4/17/23
141 kj
Friday 4/7/23
20 min R&B Ride
Hannah Frankson
kj
Tuesday 2/14/23
68 kj
Tuesday 3/21/23
30 min Hip Hop Ride
Hannah Frankson
348 kj
Thursday 2/10/22
169 kj
Thursday 4/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Wednesday 3/2/22
123 kj
Thursday 3/10/22
20 min 2000s Hip Hop Ride
Hannah Frankson
kj
Thursday 7/15/21
73 kj
Sunday 11/14/21
20 min Hip Hop Ride
Hannah Frankson
kj
Monday 10/4/21
81 kj
Saturday 11/6/21
20 min Hip Hop Ride
Hannah Frankson
160 kj
Sunday 3/22/20
100 kj
Sunday 3/22/20