Shake and Bake

Workouts

Wednesday 12/28/22 @ 8:14 AM
181kj
70rpm
46%
17mph
30 min EDM Ride
Hannah Frankson
Sunday 3/26/23 @ 11:8 PM
βœ…
286kj
76rpm
48%
19mph
Wednesday 6/2/21 @ 6:41 AM
280kj
65rpm
49%
17mph
30 min EDM Ride
Hannah Frankson
Thursday 5/20/21 @ 12:23 AM
βœ…
404kj
76rpm
56%
22mph
Thursday 12/16/21 @ 9:41 AM
kj
rpm
%
0mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Wednesday 2/17/21 @ 12:21 AM
βœ…
351kj
83rpm
51%
21mph
Monday 11/29/21 @ 8:57 PM
476kj
73rpm
51%
19mph
45 min EDM Ride
Hannah Frankson
Saturday 1/30/21 @ 10:37 PM
βœ…
540kj
78rpm
52%
21mph
Saturday 8/21/21 @ 10:55 AM
kj
rpm
%
0mph
30 min HIIT Ride
Hannah Frankson
Wednesday 8/25/21 @ 12:1 AM
βœ…
417kj
77rpm
55%
22mph
Friday 12/4/20 @ 2:42 PM
227kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
βœ…
298kj
89rpm
52%
23mph
Sunday 10/18/20 @ 12:41 PM
0kj
0rpm
1%
0mph
15 min EDM Ride
Kendall Toole
Thursday 10/22/20 @ 4:20 AM
βœ…
170kj
83rpm
49%
20mph
Tuesday 5/12/20 @ 9:3 AM
118kj
0rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 12:16 AM
βœ…
159kj
83rpm
42%
18mph
Sunday 3/22/20 @ 9:19 PM
14kj
85rpm
37%
16mph
30 min House Ride
Ben Alldis
Wednesday 3/18/20 @ 11:54 AM
βœ…
281kj
77rpm
47%
19mph
Tuesday 12/24/19 @ 7:8 PM
0kj
1rpm
55%
0mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 1:52 PM
βœ…
218kj
77rpm
43%
17mph

Workouts

30 min EDM Ride
Hannah Frankson
181 kj
Wednesday 12/28/22
βœ… 286 kj
Sunday 3/26/23
30 min EDM Ride
Hannah Frankson
280 kj
Wednesday 6/2/21
βœ… 404 kj
Thursday 5/20/21
30 min Spotify We Everywhere Ride
Hannah Frankson
kj
Thursday 12/16/21
βœ… 351 kj
Wednesday 2/17/21
45 min EDM Ride
Hannah Frankson
476 kj
Monday 11/29/21
βœ… 540 kj
Saturday 1/30/21
30 min HIIT Ride
Hannah Frankson
kj
Saturday 8/21/21
βœ… 417 kj
Wednesday 8/25/21
20 min FTP Test Ride
Matt Wilpers
227 kj
Friday 12/4/20
βœ… 298 kj
Sunday 4/12/20
15 min EDM Ride
Kendall Toole
0 kj
Sunday 10/18/20
βœ… 170 kj
Thursday 10/22/20
20 min Low Impact Ride
Hannah Frankson
118 kj
Tuesday 5/12/20
βœ… 159 kj
Tuesday 5/12/20
30 min House Ride
Ben Alldis
14 kj
Sunday 3/22/20
βœ… 281 kj
Wednesday 3/18/20
30 min Holiday Ride
Ally Love
0 kj
Tuesday 12/24/19
βœ… 218 kj
Tuesday 12/24/19